Caboolture Road Runners
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Running Safety Workshop
Tuesday 23 November 2010
Running Safety Workshop

On Friday night, the ladies from Caboolture Road Runners attended a running safety workshop hosted by Deborah Howcroft-Miles, a fellow runner and 2nd Dan in Aikido. We learned about how to avoid confrontation even before we set out on our run, and about awareness while we are jogging. The hands-on session where we learned specific moves to escape from the grasp of an assailant was a lot of fun, even though it was a serious issue. This was a really valuable evening for the ladies in the club, and we are considering having a second hands-on workshop to polish what we've learned. Thanks to Deb for giving up her evening.


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