 | 15 March 2009
The Mooloolaba Slick (Mile)
After a week of turmoil of various groups trying to adjust the course to suit their style, with no means off limits from a cyclone trying to turn the beach into a cross country More...
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 | 10 March 2009
Training Hurts
Big roll up for last Thursdays track training for which Cap'n Ron warmed up on the treadly on the velodrome. Coach Dave commented how impressed he was both at the numbers and More...
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 | 08 March 2009
Girls Go Running
What happens when a bunch of women go for a trip to the city? Is it an
end to the Global Credit Crisis, or a further leg on the downhill
spiral of chaos as men rush to hide the More...
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 | 02 March 2009
sTraining Shirts
Don't look at me, the title was suggested by another CRR for this weeks wrap of events.Cap'n Ron is planning to ride the Noosa MTB Enduro on 12/7. To this end he will be More...
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 | 02 March 2009
CRRs on Bikes - Updated Again
Edited 20090303 10:00 Cap'n Ron is planning an assault on the "Noosa MTB Enduro" event on 12th July 2009. This is an off road Mountain Bike event. See the good Cap'n if you More...
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 | 27 February 2009
3 Km
Thursday, 26/02/2009 3 km
A fast race with many good times. It is good to have Anja back after spending time up north on the tropical beaches. There was a close More...
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 | 27 February 2009
Corporate Challenge Gold Coast
We had a fun day out with the Kids. Cameron had a chest complaint earlier in the week so was not running, but walked with me. We finished dead last in just over an hour - four More...
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 | 24 February 2009
Training Shirts
Edited 20090225 12:30 Last weekend saw our intrepid coach, Dave "What's Your Next Goal" S, do battle at the Sanctuary Cove Corporate Challenge. We think Dave's training on More...
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 | 20 February 2009
tRaining Shots
What's on this week brought to you by Team Haze.Ron's group partially redeemed themselves on Tuesday by turning up in the rain for the 10k hilly run at Narangba, with the More...
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 | 19 February 2009
CRRs on Bikes
Edited 20090302 10:00 Cap'n Ron is planning an assault on the "Noosa MTB Enduro" event on 12th July 2009. This is an off road Mountain Bike event. See the good Cap'n if you More...
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 | 16 February 2009
Weekly Wrap
Edited 20090225 12:45
Here's a quote from a recent email from Ron about last Saturdays Deception Bay jog for the Narangba Runners, "I am confident no one showed up for More...
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 | 12 February 2009
Hill Family Shield
Shield holders since the inception of the award in 2007, sponsored and supported by the wonderful Hill Family, life members and hosts over many many years of Sunday runs on More...
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 | 09 February 2009
Training Shorts
Edited 20090211 16:05
No it's not about running gear - just a quick summary of last weeks activities involving CRRs!8 runners turned out for Rons Narangba Station run Tuesday More...
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 | 08 February 2009
Caboolture Historical Village
Edited 20090211 16:03
Two things you can rely on at Caboolture Historical Village track event each year, impeccable organisation by Geoff and Betty W and some staggering More...
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 | 02 February 2009
Different Strokes
Last weekend saw some CRRs trying some new disciplines - we like a bit of discipline - and, for some, running took a new direction - mostly reverse.Saturday at 6am Mappo and Parso More...
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 | 23 January 2009
Tour Down Under
The Tour Down Under in South Australia has been an exciting contest this week and wraps up over the weekend. It's live on Sunday arvo on SBS. Apart from some great performances More...
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| 16 January 2009
Sunshine Coast Cross Country 2009
See Resources/Information on this website for the 2009 Flyer for this great series. Six premier events from April 5th to June 14th over challenging course from 500 metres for More...
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