 | 27 February 2009
Corporate Challenge Gold Coast
We had a fun day out with the Kids. Cameron had a chest complaint earlier in the week so was not running, but walked with me. We finished dead last in just over an hour - four More...
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 | 24 February 2009
Training Shirts
Edited 20090225 12:30 Last weekend saw our intrepid coach, Dave "What's Your Next Goal" S, do battle at the Sanctuary Cove Corporate Challenge. We think Dave's training on More...
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 | 20 February 2009
tRaining Shots
What's on this week brought to you by Team Haze.Ron's group partially redeemed themselves on Tuesday by turning up in the rain for the 10k hilly run at Narangba, with the More...
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 | 19 February 2009
CRRs on Bikes
Edited 20090302 10:00 Cap'n Ron is planning an assault on the "Noosa MTB Enduro" event on 12th July 2009. This is an off road Mountain Bike event. See the good Cap'n if you More...
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 | 16 February 2009
Weekly Wrap
Edited 20090225 12:45
Here's a quote from a recent email from Ron about last Saturdays Deception Bay jog for the Narangba Runners, "I am confident no one showed up for More...
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 | 12 February 2009
Hill Family Shield
Shield holders since the inception of the award in 2007, sponsored and supported by the wonderful Hill Family, life members and hosts over many many years of Sunday runs on More...
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 | 09 February 2009
Training Shorts
Edited 20090211 16:05
No it's not about running gear - just a quick summary of last weeks activities involving CRRs!8 runners turned out for Rons Narangba Station run Tuesday More...
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 | 08 February 2009
Caboolture Historical Village
Edited 20090211 16:03
Two things you can rely on at Caboolture Historical Village track event each year, impeccable organisation by Geoff and Betty W and some staggering More...
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 | 02 February 2009
Different Strokes
Last weekend saw some CRRs trying some new disciplines - we like a bit of discipline - and, for some, running took a new direction - mostly reverse.Saturday at 6am Mappo and Parso More...
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 | 23 January 2009
Tour Down Under
The Tour Down Under in South Australia has been an exciting contest this week and wraps up over the weekend. It's live on Sunday arvo on SBS. Apart from some great performances More...
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| 16 January 2009
Sunshine Coast Cross Country 2009
See Resources/Information on this website for the 2009 Flyer for this great series. Six premier events from April 5th to June 14th over challenging course from 500 metres for More...
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| 09 January 2009
Somerset Trail 3/1/09
Well it was on, then it was off, then it was on again, then off, so a bunch of us turned up anyway to greet the New Year with a dawdle around this great track. Good to see the More...
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| 05 January 2009
Sailing the Redcliffe 4(km)shore
What other way would you start 2009 than with a sail ...umm maybe it really was a run, out on Moreton Bay. With an early morning start and gusty conditions that would have More...
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 | 19 December 2008
1 Mile Predictor
Name
Actual Time
Predicted Time
Difference
Dave S
5m 10:30
5m 11
0:70
Cara
6m 58:60
7m 00
1:40
Steve H
6m 06:52
6m 10
More...
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| 19 December 2008
1 Mile Predictor
1 Mile Predictor -
Thursday, 18 December 2008
Name
Actual Time
Predicted Time
More...
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 | 14 December 2008
I'm Dreaming of a White Christmas
With the mercury rising to 31 degrees as we lined up for an early morning run in the first race of the S.S.S.S.S.S.S. (Steve's Slip Slop Slap Super Summer More...
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 | 08 December 2008
Somerset Trail
Good turn out for the run on Saturday 6/12 with some new runners joining the usual suspects. Overnight rain, described by one local as the heaviest he could recall on the More...
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