 | 15 March 2009 The Mooloolaba Slick (Mile) After a week of turmoil of various groups trying to adjust the course to suit their style, with no means off limits from a cyclone trying to turn the beach into a cross country More...
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 | 10 March 2009 Training Hurts Big roll up for last Thursdays track training for which Cap'n Ron warmed up on the treadly on the velodrome. Coach Dave commented how impressed he was both at the numbers and More...
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 | 08 March 2009 Girls Go Running What happens when a bunch of women go for a trip to the city? Is it an
end to the Global Credit Crisis, or a further leg on the downhill
spiral of chaos as men rush to hide the More...
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 | 02 March 2009 sTraining Shirts Don't look at me, the title was suggested by another CRR for this weeks wrap of events.Cap'n Ron is planning to ride the Noosa MTB Enduro on 12/7. To this end he will be More...
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 | 02 March 2009 CRRs on Bikes - Updated Again Edited 20090303 10:00 Cap'n Ron is planning an assault on the "Noosa MTB Enduro" event on 12th July 2009. This is an off road Mountain Bike event. See the good Cap'n if you More...
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 | 27 February 2009 3 Km
Thursday, 26/02/2009 3 km
A fast race with many good times. It is good to have Anja back after spending time up north on the tropical beaches. There was a close More...
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 | 27 February 2009 Corporate Challenge Gold Coast We had a fun day out with the Kids. Cameron had a chest complaint earlier in the week so was not running, but walked with me. We finished dead last in just over an hour - four More...
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 | 24 February 2009 Training Shirts Edited 20090225 12:30 Last weekend saw our intrepid coach, Dave "What's Your Next Goal" S, do battle at the Sanctuary Cove Corporate Challenge. We think Dave's training on More...
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 | 20 February 2009 tRaining Shots What's on this week brought to you by Team Haze.Ron's group partially redeemed themselves on Tuesday by turning up in the rain for the 10k hilly run at Narangba, with the More...
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 | 19 February 2009 CRRs on Bikes Edited 20090302 10:00 Cap'n Ron is planning an assault on the "Noosa MTB Enduro" event on 12th July 2009. This is an off road Mountain Bike event. See the good Cap'n if you More...
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 | 16 February 2009 Weekly Wrap
Edited 20090225 12:45
Here's a quote from a recent email from Ron about last Saturdays Deception Bay jog for the Narangba Runners, "I am confident no one showed up for More...
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 | 12 February 2009 Hill Family Shield
Shield holders since the inception of the award in 2007, sponsored and supported by the wonderful Hill Family, life members and hosts over many many years of Sunday runs on More...
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 | 09 February 2009 Training Shorts Edited 20090211 16:05
No it's not about running gear - just a quick summary of last weeks activities involving CRRs!8 runners turned out for Rons Narangba Station run Tuesday More...
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 | 08 February 2009 Caboolture Historical Village Edited 20090211 16:03
Two things you can rely on at Caboolture Historical Village track event each year, impeccable organisation by Geoff and Betty W and some staggering More...
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 | 02 February 2009 Different Strokes Last weekend saw some CRRs trying some new disciplines - we like a bit of discipline - and, for some, running took a new direction - mostly reverse.Saturday at 6am Mappo and Parso More...
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 | 23 January 2009 Tour Down Under The Tour Down Under in South Australia has been an exciting contest this week and wraps up over the weekend. It's live on Sunday arvo on SBS. Apart from some great performances More...
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| 16 January 2009 Sunshine Coast Cross Country 2009 See Resources/Information on this website for the 2009 Flyer for this great series. Six premier events from April 5th to June 14th over challenging course from 500 metres for More...
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