Edited 20090211 16:05

No it's not about running gear - just a quick summary of last weeks activities involving CRRs!

8 runners turned out for Rons Narangba Station run Tuesday night and we hear Zorro is really pushing the pace.  Various routes are on offer so you can change the distance but there's not much you can do about the hills whichever way you go.  

Thursday night Coach Dave had us banging out two sets of 6 300's with 50 seconds recovery.  Tough in the humidity but like all these sessions, ya just gotta do 'em.  Rumour has it that this session will progress to 500 metres off the same recovery - ouch!

A good bunch of 5 turned out Saturday morning at Burpengary, again with Ron's runners while Team Haze put in 1500 at the pool, and in the water too!

Plenty of clubbies at Historical Village on Saturday night, some running and some just to enjoy a beer or two and watch on.  Full report in News.

Mappo, Cara, Dave, Team Haze and Parso backed up for some tri training on Bribie on Sunday morning.  It was kind of a dress rehearsal for next Sundays official race, the third for summer 2008/2009, in the Bribie Tri Series organised by the RunInn (see links page).  Cara will be there and really looks the goods after training strongly on Sunday.  Good luck Cara!

Let Parso know what you've been doing or have planned so we can include it here and see Ron's Runners from the links page for upcoming sessions.